The Migraine Relief Plan by Stephanie Weaver, MPH, CWHC #BookBlitz #BookBirthday #amreading @rararesources

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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.

Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.

The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

PROVENÇAL CHICKPEA SALAD

Makes 8 servings

Prep time: 10 minutes

Cooking time: 40 minutes

Passive time: 12 hours

Budget friendly: Very

Per serving (assuming 1/8 of the dressing is consumed with each serving):4g protein, 12g carbohydrates, 15g fat, 2g saturated fat, 4mg sodium, 150mg potassium, 3g fiber.

We spent my 50th birthday in Provence, a life-long dream. My friend Angela showed us the Tarascon farmers’ market and made us an incredible lunch. This simple salad was one of many dishes that stand out in my memory from that bright, sunny day.

2 cups (250g) dried chickpeas

4 cups (1L) filtered water

3 stalks (65g) green onions

1 bunch (50g) fresh Italian flat-leaf parsley

1 clove garlic

½ cup (125mL) organic extra virgin olive oil

2 tablespoons white vinegar (see Cooks’ Note)

1 teaspoon dried mustard powder

Freshly ground black pepper, to taste

1. Soak the chickpeas in enough filtered water to cover them for 12 hours (overnight). Drain and rinse.

2. Add the chickpeas and 4 cups filtered water to a heavy cooking pot. Set it over high heat and bring to a boil. Re-duce the heat to medium–low and simmer, covered, for 30 minutes. Taste; the chickpeas should be tender to the bite but not mushy. If they are not yet tender, continue cooking and taste after another 10 minutes.

3. Remove from the heat, drain, and rinse with cold water. Make sure the chickpeas are thoroughly drained before transferring them to a serving bowl. Set aside.

4. Remove the root ends and tips of the green onions and finely chop them. Soak the chopped onions in ice water for 10 minutes to remove the sharp bite, then drain thoroughly.

5. Stem and finely chop the parsley and set aside.

6. Use a garlic press or finely mince the garlic, and then add to a jar with a tightly fitting lid. Add the olive oil, vinegar, and mustard and shake until emulsified.

7. Add the chopped parsley and drained onion to the serving bowl with the chickpeas. Pour the dressing over and toss until combined. Taste and add the black pepper as needed.

COOKS’ NOTE: Once you have tested white wine vinegar and are certain it’s not a migraine trigger for you, substitute that for the white vinegar for mellower flavor. Prepared mustard is not on the Plan because it’s fermented and high in sodium, so dry mustard stands in. If you have never cooked dried beans before, please give it a try. It really improves the flavor of this salad to cook the beans from scratch. You can also cook the chickpeas in a pressure cooker for great results. If using canned chickpeas, use two (15.5-ounce [450-g]) cans, rinsed and drained well.

Reprinted with permission from The Migraine Relief Plan by Stephanie Weaver, MPH, CWHC, Agate Surrey, 2017

The prize is a signed copy of The Migraine Relief Plan for US winner, or an unsinged copy of The Migraine Relief Plan for UK winner. Only 1 winner per blog so I will only draw one😄. Follow the author on one of her sites, follow me on here or if you already follow me that counts(I will follow back), and leave a comment on this post that you would like to enter and then your name into a hat by Wednesday the 20th and then on that day I will draw the winner! I will make sure to reference that you followed at least one of the author’s sites and one of mine as well!💙💜💚

Purchase Linkhttp://bit.ly/MRPlan


Author Bio –

Stephanie Weaver, MPH, CWHC, is an author, blogger, and certified wellness and health coach. Her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more. She lives in San Diego, CA.

Social Media Links –

https://www.facebook.com/stephanieweavermph

Twitter.com/sweavermph

Instagram.com/sweavermph

Thanks so much to the author & Rachel’s Random Resources for this opportunity!

Lots of Love! You guys rock!💙💜💚😍

Free Kindle Books: The Mortician’s Daughter: One Foot In The Grave by C.C. Hunter

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Click here for the free novel!

You can find my review of this book @ https://touchmyspinebookreviews.com/2017/10/31/the-morticians-daughter-one-foot-in-the-grave-by-c-c-hunter4-stars/

Her dad’s job is with the dead . . . and he’s bringing his work home with him.

Once again, seventeen-year-old Riley Smith is the new kid in school and her dad’s career has her back to being dubbed a freak. Truth is, she’s a much bigger freak than her classmates think. The only company she keeps these days is the dead who follow Dad home from work. She can see them. She can speak to them. And Fate seems to think she can help them solve their last problems so that they can move on to the other side. Which is odd, because with the loss of her mother and her father’s alcoholism, she’s got enough problems of her own.

But nothing could prepare her for the next tormented young spirit who darkens Riley’s door. The young woman’s death wasn’t the accident everyone believes. Soon Riley finds herself face-to-face with the killer and her only protection comes in the form of another spirit, Hayden, a boy her age with a heart-melting smile and understanding eyes that make her feel safe. If she can escape becoming the killer’s next victim, Riley knows she’ll have to help Hayden move on too, but what if she can’t let him go?

I hope to be back full force A.s.a.p! I am also going to give a full update soon. I had some issues with some cyber hacker issues. So had to delete and change a lot of things but because of unexpected kindness of you guys and others, I have been able to start turning things in life around. Things are getting better slowly but surely.❤❤ I am so thankful to all the thoughts and everything. I am so blessed for everything and hope I get my computer up and running ASAP. I will be h hopping around Dani style and getting my reviews caught up! Here’s to a new and better year! I hope everyone is having a great and blessed holidays.🎁🎄❤🎆

Free Kindle Books Feature- Multiple Deal. With Different Genres!!!

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The Boyfriend Sessions by Belinda Williams
Click Here to View The Book In The U.S. Amazon Store!
For U.K. members you can click this image to view this book! Any other country can click any of the links and click their country to see if available!

PLEASE TAKE YOUR SEATS. THE JOURNEY TO HAPPINESS MAY INVOLVE SOME TURBULENCE.

Christa Morrison has commitment issues, a fact that quickly becomes apparent after she flees a romantic proposal in Paris, the thunder of impending wedding bells ringing in her ears.

Back in Sydney, she turns to her closest friends for reassurance. Instead they offer her a startling and painful diagnosis: she’s a relationship junkie. The cure? An extreme rehabilitation program guaranteed to reform even the most L-word illiterate.

With her girlfriends along for the ride, Christa commits to their radical plan and the chances of recovery look good. The only problem is Max Spencer. The one guy Christa—and her friends—never expected her to fall for. But he’s proving to be a temptation she may not have the willpower to resist …

For a shot at happiness, is being with Max worth betraying her friends? And will Christa have the strength to trust her heart when her colorful relationship history comes back to haunt her?

It might just be enough to make a poor girl leave the country (again).

The Goodbye Storm by Danielle Stewart

Autumn Chase is painfully aware grief is a beast that won’t be chased off before it’s ready to leave. When an icy road and a dark night leave her a young widow, she’s forced to trade in her perfectly planned future for the unknown. Like a child hiding from a monster, she pulls her covers up over and head with the intention of sheltering herself forever. But once an unexpected stranger shows up on her doorstep, Autumn has to choose between being alone or connecting with someone who is hurting as badly as she is.

Noah Key, an emergency room doctor. He has solemnly informed countless families that their loved one could not be saved. However, when his own wife dies suddenly there are no words to bring him comfort. His in-laws want him to fall to pieces to confirm his love for his late wife. His colleagues want him to take time off to grieve. The only thing Noah wants is to work enough hours in the day to forget his wife is gone. He’s written himself a prescription for a cocktail of distraction and exhaustion in order to trick his brain into thinking his life isn’t in shambles.

When the world keeps moving on without them, Noah and Autumn will need to decide if they’ll survive the storm or allow themselves to swept away by it.

Rough Waters Series:
Book 1: The Goodbye Storm
Book 2: The Runaway Storm

Ride With Me by Janith Hooper
Click Here to View The Book In The U.S. Amazon Store!
For U.K. members you can click this image to view this book! Any other country can click any of the links and click their country to see if available!

He is her dream come to life. She is invisible to him…

Jessica Harper is a sweet and innocent woman, held back from a life of her own. Clint Wilkins is a cut above the rest, but he’s broken, and emotionally unavailable. When Clint’s vow to never marry and his attraction to Jessie square off, will he take her innocence…or her heart, and change both their lives forever.

Jessica Harper only daydreams of escaping her demanding family. So when her Uncle Roy begs her to come to his large cattle ranch in Montana to help Mabel, his cantankerous cook, she jumps at the chance. Once Jessica arrives, the cook isn’t her only problem. Right out of the chute she meets the compelling, handsome ranch foreman. Though she recognizes him as her life-long dream, she must face the fact that they are not a matched set. He’s much too…everything, for her. Yet, Jessica can’t seem to keep her mind or her eyes off him. Her desire runs rampant, her faith is tested, her courage fails her, and that’s all before an unforeseen disaster strikes.

Clint Wilkins, the rugged, stand alone foreman — and Gallatin County’s most sought-after bachelor — has successfully fought off marriage for years. But, before he knows it, Jessica’s sweet nature and strong character burrow under his skin, blazing a path straight for his philandering heart. When he finds himself poleaxed by the wholesome Jessie, he must re-evaluate his calloused lifestyle. But, as he tries to change, he is reminded how damaged and used up he is, and how pure she remains. Yet, he can’t seem to resist her powerful tug on his reins.

Will they trust the path God has set for them, or turn away from each other for good?

Love you all!! Thanks for checking out my blog post. I hope to post reviews this weekend!❤💯 Xoxox. -Dani❤😘
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Free Kindle Books Feature: Getting Wilde by Jenn Stark

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Available for a limited time! Always check the amount when clicking the link. The buy now button just takes you to the Amazon Page!😘❤

Hilarious, sexy, and thrillingly high action. GET THIS BOOK!”- NYT Bestselling Author Darynda Jones
Using her well-worn Tarot deck, magical-artifacts hunter Sara Wilde can find anything–for a price. And the price had better be right, since she needs to finance her own personal mission to rescue several young psychics recently sold on the paranormal black market.
Enter Sara’s most mysterious client, the wickedly sexy Magician, with a job that could yield the ultimate payday. All she’ll have to do is get behind Vatican walls… and steal the Devil himself.
But play with the Devil and you’re bound to get burned.
Pressure mounts for Sara to join the Magician’s ancient and mysterious Arcana Council, as militant forces unleashed by even darker powers seek to destroy all magic–including the young psychics Sara is desperate to keep safe. The Council may be their only hope. . . but it could also expose Sara’s own dark past.
From the twisting catacombs of Rome to the neon streets of Vegas, Sara confronts ancient enemies, powerful demigods, a roiling magical underworld about to explode… and immortal passions that might require the ultimate sacrifice. But oh, what a way to go.
No matter how the cards play out, things are about to get Wilde.

Sorry I have been inactive folks! My son’s father was in critical conditional but is somewhat stable now. It’s been a rollercoaster ride for me but it’s all about dancing in the rain, right? Anyway, this book js free and I thought the prequel was awesome and is free as well if you click on my Amazon button you won’t be charged automatically and get the same deals I will just up my stats with Amazon! Woot, woot! *raising the roof*

Lots of love, hugs and thoughts,

Dani❤

Free Kindle Books Feature: Craving

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wp-1539451419985.jpgJDDAmazonWCJDDAmazonUKWC


blurb-1677070230.pngAfter being left at the altar, Jade Roberts seeks solace at her best friend’s ranch on the Colorado western slope. Her humiliation still ripe, she doesn’t expect to be attracted to her friend’s reticent brother, but when the gorgeous cowboy kisses her, all bets are off.

Talon Steel is broken. Having never fully healed from a horrific childhood trauma, he simply exists, taking from women what is offered and giving nothing in return…until Jade Roberts catapults into his life. She is beautiful, sweet, and giving, and his desire for her becomes a craving he fears he’ll never be able to satisfy.

Passion sizzles between the two lovers…but long-buried secrets haunt them both and may eventually tear them apart.

Free E-Book & Excerpt-Mr. Rook by Mimi Jean Pamfiloff

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Mr. Rook has a new cover! And it’s FREE!!

#MrRook #FirstKiss
I looked at that handsome face–those intense eyes, those sensual lips, the angle of his cheekbones and jawline. He was so beautiful, it was easy to let myself get lost in him.
“Have you always been this good-looking?” I blurted out unintentionally.
He shrugged and grinned wider, making my heart and stomach flutter in unison. “Maybe. Have you always been such a fucking mess?”
I smiled. “Maybe.” Then I shook my head. “No. No, I haven’t.”
Once again, he forced me to look at him. “Well, you’re still incredibly tempting either way.”
With our eyes locked, my heart slamming against my rib cage, he leaned in and placed a soft kiss on my lips.

I froze, inhaling his scent-sweet, floral, all mixed with seawater.

I hope everyone has a great day. I might be trying to hop around and put up posts while I am able to. I have some major changes taking place and want to make sure I share the love before I go through them. Love ya guys!❤😍🤗

☆Dani☆

Dead Steam Trailer Reveal~Reads and Reels

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I am so happy to share this really cool book with you and reveal its amazing trailer! If you like the cover, wait to you see this! There is also a chance to win a digital copy of Dead Steam, so make sure to enter the giveaway at the bottom!

Title:
Dead Steam: A Chilling Collection of Dreadpunk Tales of the Dark and Supernatural

Expected Publication Date: October 1st, 2018

Genre: Anthology/ Dreadpunk/ Dark Steampunk/ Horror

I would like to thank Shannanigans @ Reads & Reels and the author for giving me this opportunity. I’m sorry for my posts being late and that I haven’t been my usual blogging self but family tragedies and hurricane florence has taken its toll to my mobile home. But enough about me, I want you to check out this trailer reveal!❤💛❤

Reader beware: to open this tome is to invite dread into your heart. Every page you turn will bring you closer to something wicked. And when the dead begin to rise from the steaming pits of hell, only then will you discover that it is already too late. Your life is forfeit.
Featuring an introduction by Leanna Renee Hieber, author of the Eterna Files and Strangely Beautiful saga, DeadSteam plays host to the scintillating writing of David Lee Summers (Owl Dance, The Brazen Shark), Jen Ponce (The Bazaar, Demon’s Cradle), Wendy Nikel (The Continuum), Karen J Carlisle (The Adventures of Viola Stewart), Jonah Buck (Carrion Safari), and more…
With seventeen chilling tales of Dreadpunk, Gaslamp, and Dark Steampunk, DeadSteam will leave you tearing at the pages, desperate for more. For within these pages, the dead rise from their graves to haunt the London Underground, witches whisper their incantations to the wind, a sisterhood of bitten necks hunts fog-drenched alleyways lit only by gaslight, and only one thing is certain: that dread will follow you until you turn that final page.
And that sinking feeling in the pit of your chest? That fear that something is following you, watching you, hunting you? It is not for nothing. Look over your shoulder, dear reader. Watch behind you. Listen to the whispers in the darkness.
But know this…it is all inevitable.

Goodreads

Purchase Links:
Amazon Hardcover:

Amazon Paperback & Kindle:

UK Amazon:

Barnes & Noble Paperback & Nook:

Barnes & Noble Hardcover:

Kobo:

Booktopia: https://www.booktopia.com.au/deadsteam-bryce-raffle/prod9780995276741.html

*Link will go live Sept. 17th

Excerpt

Burke Street Station
The city was frost and fog. Icy crystals formed on the windows of the train station. Breath drifted up in a hazy clouds like puffs of

smoke as Theodore tried to warm his hands, blowing hot breath onto his stiff, cold fingers and rubbing his hands together vigorously. When that failed, he thrust them back into his coat pockets, cursing under his breath. His threadbare coat offered little warmth. Drafts of wind found their way through the broken stitching and the tears in his sleeves like rats scrambling through the cracks in the station walls. A discarded page of newsprint, caught in the rushing wind, tumbled and turned in the air and landed, crumpled and torn, at Theodore’s feet.
He stooped over, picked it up, and glanced at the engraving of a wanted man. Even without a skill for reading, he knew what name was printed beneath the picture of masked man on the page. Anthony Tidkins.
Wanted, he read. That was one word Theodore recognized. Crimes was another, and then, finally…murder.
Rubbish. The newspapers always tried to make villains out of the radical thinkers of the world. The Resurrectionists, who named their organization after the sack-em-up men who provided the anatomists with subjects for their scientific endeavors, were scientists. They had provided the world with aether, revolutionizing air travel. They had brought Prince Charles back from the brink of death. They had devised the engines for the London Underground. Anthony Tidkins himself promised to cure death. Yet the newspaper men still called for his blood. Theodore balled up the page and shoved it in his pocket.
He pulled out his trick coin as he approached the gate. The station master was asleep at his booth, a little dribble of spit running down his chin. Typical. Thoedore stuck his coin in the machine, waited for the gate to open, and then, with a light tug on the fishing line threaded through a little hole in the tip of the coin, it popped back out. Easy. He was in before anybody noticed what he had done. He pocketed the coin and started down the hallway.
Tap-tap, clack, tap-tap, clack, his shoes beat a rhythm on the stone steps. The sole of his left shoe was beginning to wear, and the heel of his shoe tapped against the heel of his foot as he walked. He puffed on his hands again, and peeked over his shoulder. No one was after him. He had done this trick a thousand times before. So why did he feel like there was someone watching him?
Clack, tap-tap, clack. Again, he glanced over his shoulder. The odd double-rhythm of his broken shoe was suddenly unnerving in the deserted station. Where were all the other passengers? Nice folks avoided this place like the plague, especially after midnight. The oil lamps that lit Burke Street Station were so routinely out of oil that he could hardly find his own feet in front of him, but still, Theodore expected to see other passengers. But where were the other vagrants? They should be sleeping in the dark corners of the hallway under blankets made of rags. And the boys from the blacking factory should be heading home from their long shifts, fingers stained black with powders and oil. But there was no one. Only the rats skittering through rat tunnels to keep him company.
Tap-tap, clack, tap-tap, clack.
Another set of footsteps began to follow his own, beating out a different rhythm. A steady tap, tap, tap, tap. He paused to listen, and nothing but silence greeted him. He glanced over his shoulder. Nobody there.
He continued onward, and again, a second set of footsteps started up behind him. He paused to listen. This time, they didn’t stop.
Tap, tap, tap, tap.
Whoever it was, they were getting closer. Closer and closer, louder and louder, tapping out a steady rhythm as they approached down the long, dark hallway. He could almost make out the solitary figure in the gloomy, hazy light, but then the fog grew thicker, and whatever he thought he’d seen was gone. The footsteps kept on getting louder, though, and closer. He turned and ran down the hallway.
A long flight of steps delved deeper into the darkness of Burke Street Station, down, down toward the platform. The train was already rumbling, announcing its approach. It vibrated through Theodore’s toes to the tip of his spine, rattling his bones.
He grabbed the railing all but flew down the staircase. The rumble of the train grew louder and clearer.
“Shit,” Theodore cursed. Taking the steps two at a time, he hurtled down the steps and didn’t stop when he reached the bottom.

Nails on a blackboard. The tines of silverware scraping against a ceramic plate. The screaming madmen at Newgate Asylum. The anguished cry of a mother weeping over her stillborn babe. Theodore had heard these sounds all, but not one compared to the shrill screech of an automatic train rolling into Burke Street. Iron wheels grinding against iron tracks. Hot metal sending up sparks, belching out steam as black as sin. The carriages rattling and clanging against one another. The hiss of hot coal burning in the engines. The shriek of brakes as the train ground to a halt. If it went on long enough, it would surely drive a man mad. Theodore covered his ears with his hands, pressing them against his head to muffle out the deafening noise, and waited for the thundering train to come to a halt.

When it did, he realized it must have drowned out the sound of the steadily approaching footsteps he’d heard in the hallway, because he could hear them again, and they were closer. So close he half expected to feel someone’s hot breath on his neck. He whirled around, but there was no one there. Silence greeted him like an old friend. His heart hammered against his chest.

“There’s no one there,” he muttered to himself. But he didn’t sound convinced.

A smell lingered in the air, as if something foul had passed through. The smell was familiar enough, the breath of a man with rotting teeth. It was a foul, cloying stench. He spun around again, and this time found himself face to face with the man to whom those dreaded footsteps belonged.

Only he wasn’t a man. Not really.

About the Author

Bryce Raffle writes steampunk, horror, and fantasy. He was the lead writer for Ironclad Games’ multiplayer online game Sins of A Dark Age and is the founder of Grimmer & Grimmer Books. His short stories have appeared in numerous anthologies, including Hideous Progeny: Classic Horror Goes Punk, Denizens of Steam and Den of Antiquity. His short story, The Complications of Avery Vane, was awarded Best Steampunk Short in the Preditors and Editors Reader’s Poll in 2016. He lives in beautiful Vancouver, Canada, where he works in the film industry.
Author Links:

Twitter @bryceraffle

Facebook: http://facebook.com/bryceraffle

Instagram: https://www.instagram.com/bryceraffle/

Goodreads: https://www.goodreads.com/author/show/14585685.Bryce_Raffle

Website: http://www.bryceraffle.com

Giveaway Details:
Bryce is giving away a digital copy of Dead Steam to one lucky winner. The giveaway will run from Sept. 17th to Sept. 20th so make sure you enter!

Link: http://www.rafflecopter.com/rafl/display/0e7c6a8f45/?

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Book Trailer Reveal Organized By:

R&R Book Tours

http://www.rrbooktours.com

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