Blurb:
It’s time to stop giving a sh*t!
Be calm… Stop stressing… Embrace the universe… Try yoga… Be fulfilled… and that’s an order! We’re overwhelmed with these sorts of commands, and we often torture ourselves to “try harder,” yet somehow we never feel we’ve done quite enough. It’s about time we stop pushing ourselves to do what we think we’re supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate–to stop giving a shit, and just be.
An international bestseller (now in English for the first time), The French Art of Not Giving a Sh*t by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses–and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to:
Stop obeying — you are intelligent
Stop being calm — be at peace
Stop wanting to be perfect — accept life’s storms
Stop rationalizing — let things be
Stop comparing — be you
Stop being ashamed — be vulnerable
Stop tormenting yourself — become your own best friend
Stop wanting to love — be benevolentOne of the world’s leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It’s OK, he urges us, to say no. It’s fine to quit the things that don’t fulfill you. It’s necessary, in fact, to give ourselves a break and say, simply, c’est la vie. In The French Art of Not Giving a Sh*t, Midal gives each of us permission to stop doing the things that don’t make us happy … so we have room in our lives for the things that do.
Review: I give this book 4 out of 5 I don’t give a freakin’ shit stars! As a person who beats herself up daily and continually has anxiety, I found this book refreshing. This was an easy read that I really enjoyed. I could relate to a lot of the topics that the author covered and it gave me the urge to work on start giving less f*cks. The only thing I didn’t like about this book was it strayed from being a self help book at times and was too focused on the author’s experiences at moments. Overall, I thoroughly enjoyed this book and I don’t give a sh*t that most of the reviews I have seen were negative on it. I think this was a great book for me and would recommend to someone who beats themselves up daily and tries to conform to everyone’s standards.
I want to thank NetGalley and Hachette Books for providing me with an eARC in exchange for an honest review.
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